Caritas Wellness Practices
Gentle Yoga and Guided Meditation surrounded by the healing power of Nature.
1:1 Private Class
Experience a personalized wellness class for you! Options for your 45 minute class include gentle yoga/meditation/nature walk. Any combination of these activities are available to you. Contact me so we can tailor a wellness session to empower you with sustainable activities.
Virtual Series
Explore a curated selection of YouTube recordings in beautiful Hawaii. There are a variety of offerings to personalize your practice. Choose sessions that cater to your needs.
Public Classes (Live or Virtual)
Indulge in rejuvenating yoga and meditation sessions combining restorative Hatha yoga with soothing meditation. All experience levels, including beginners, are warmly welcomed to embark on a journey of self-care and holistic wellbeing.
About Me
Greetings!
Through this website, I hope to nurture our Caritas spirit by offering gentle yoga flows, guided meditation, and reflective practices. Grounded in Caritas principles, I foster inner connection, belonging, and personal growth toward wellness—all rooted in loving-kindness. This is a sacred space to harmonize mind, body, and spirit.
Several years ago, I found myself navigating personal grief while also facing professional burnout. I saw signs of emotional frailty. Though I had decades of experience as a nurse, I realized I had been neglecting my own heart. To begin a healing journey, I consciously worked on finding a balance for mind-body-soul. I integrated practices of yoga, meditation, and immersion in nature, and these Caritas practices helped me restore my balance.
As a longtime yoga practitioner, I am a Registered Yoga Teacher (RYT 200) in Hatha yoga and certified in Yin yoga, having received my training on the island of Kaua‘i, Hawai‘i. I continue to draw strength and insight from these Caritas practices.
I am also a registered nurse with over 40 years of experience and a Caritas Coach® trained by the Watson Caring Science Institute. I’ve authored and co-authored articles and books with a focus on integrating human caring theory into both personal and professional life.
Take a step toward wellness and join me for a live-streamed, 30-minute gentle yoga session on the free Insight Timer app, every Thursday at 4 PM CT.
Let’s walk this journey together—and gently refuel our Caritas spirit.
With loving-kindness,
K
Welcome to Caritas with K — are you visiting for the first time?
Caritas practices blend caring, inner healing, and love. Through gentle yoga, meditation, and connection to nature, these practices can help reduce stress, increase mindfulness, and foster deep relaxation.
At Caritas with K, you’ll find offerings that weave in the healing sights and sounds of the natural world, empowering you to build a personal wellness toolbelt—rooted in balance, self-compassion, and kindness.
Let’s pause together... and begin.
Testimonials
"The chair yoga session was exactly what my team needed to relax, be together, and be present and in the moment -- especially at the end of a long day! "
-Crystal B.- University Dean, Nursing School
"The meditation was helpful for reframing during the changes in my life. "
-Anna S. On InsightTimer
"My wife and I love your YouTube yoga. This is something we can do together at home!"
-Jake B. , Nurse Educator
"I love your classes. They were relaxing and calming. Highly recommend you!"
-Lisa T., Family Nurse Practitioner
Frequently asked questions
What is 'gentle yoga?'
Gentle yoga is a less intense style of Hatha Yoga. Breathwork and meditation are threaded throughout the practice. This style of yoga is for all fitness types.
I never tried yoga but want to try. How should I start?
Yoga-meditation-nature is for everyone, so let's start your journey to an individualized wellness plan. I would recommend that we talk first so that we can develop a plan for you. Consider signing up for a ‘cup of tea.'
Will I need special equipment for seated/chair yoga?
No special equipment is needed except a sturdy chair and a smile! During the session, I offer suggestions for any supportive props.
Live Class Schedule
No upcoming events
OfferingTree