Donation-based offering to guide a gentle yoga and meditation session during a live streaming via the free app: Insight Timer. We will slowly flow through seated poses designed to help with flexibility, posture, and balance. Just download the free InsightTimer app and connect to the offering with the link provided.

Let's join in a healing, caring conversation while enjoying a cup of tea! I welcome an open heart as we meet and talk about an individualized wellness plan!

Chair yoga!

Join me for a 30-minute gentle yoga flow to invite a pause in your day to reconnect with breath, body, and heart. Bring a chair, a smile, and an open heart. These donation-based offerings will be scheduled soon!