Donation-based offering to guide a gentle yoga and meditation session during a live streaming via the free app: Insight Timer. We will slowly flow through seated & standing poses designed to help with flexibility, posture, and balance. Just download the free Insight Timer app and connect to the o...

Let's join in a 1:1, 30-minute healing, caring conversation while enjoying a cup of tea! I welcome an open heart as we meet and share wellness goals. I will introduce the Caritas wellness plan, which is to co-create a plan that nurtures Being-Belonging-Becoming a human spirit rooted in self-kindn...

Chair yoga! Join me for a 30-minute gentle yoga flow to invite a pause in your day to reconnect with breath, body, and heart. Bring a chair, a smile, and an open heart. This is live-streamed from our home in Pensacola, Florida, is donation-based, and is scheduled on the free Insight Timer app.

An innovative approach to professional learning grounded in Jean Watson’s Human Caring Theory and the Caritas Processes®. This model shifts mentoring toward a holistic partnership that nurtures growth, resilience, and meaning for both mentor and mentee. Using the reflective guidebook called 'Mind...