Donation-based offering to guide a gentle yoga and meditation session during a live streaming via the free app: Insight Timer. We will slowly flow through seated & standing poses designed to help with flexibility, posture, and balance. Just download the free Insight Timer app and connect to the offering with the link provided.

Let's join in a healing, caring conversation while enjoying a cup of tea! I welcome an open heart as we meet and talk about an individualized wellness plan!

Chair yoga!

Join me for a 30-minute gentle yoga flow to invite a pause in your day to reconnect with breath, body, and heart. Bring a chair, a smile, and an open heart. This is live-streamed from our home in Pensacola, Florida, is donation-based, and is scheduled on the free Insight Timer app.

An innovative approach to professional learning grounded in Jean Watson’s Human Caring Theory and the Caritas Processes®. This model shifts mentoring toward a holistic partnership that nurtures growth, resilience, and meaning for both mentor and mentee.

Caritas-based mentoring emphasizes authentic presence, reflective dialogue, and intentional practices that cultivate loving-kindness, compassion, belonging, and inner growth. Through teachable strategies—such as centering pauses, compassionate listening, values clarification, and nature-based reflective exercises—mentors learn to co-create environments where they feel seen, supported, and empowered.