Donation-based offering to guide a gentle yoga and meditation session during a live streaming via the free app: Insight Timer. We will slowly flow through seated poses designed to help with flexibility, posture, and balance. Just download the free InsightTimer app and connect to the offering with the link provided.

Let's join in a healing, caring conversation while enjoying a cup of tea! I welcome an open heart as we meet and talk about an individualized wellness plan!

Chair yoga!

Join me for a 30-minute gentle yoga flow to invite a pause in your day to reconnect with breath, body, and heart. Bring a chair, a smile, and an open heart. This is live-streamed from our home in Pensacola, Florida, and is scheduled through the free Insight Timer app.

An innovative approach to professional learning grounded in Jean Watson’s Human Caring Theory and the Caritas Processes®. This model shifts mentoring toward a holistic partnership that nurtures growth, resilience, and meaning for both mentor and mentee.

Caritas-based mentoring emphasizes authentic presence, reflective dialogue, and intentional practices that cultivate loving-kindness, compassion, belonging, and inner growth. Through teachable strategies—such as centering pauses, compassionate listening, values clarification, and nature-based reflective exercises—mentors learn to co-create environments where they feel seen, supported, and empowered.